Kutsegula mu Chidziwitso: Kuwona momwe Kulingalira ndi Kusinkhasinkha kungathandizire Kukumana ndi Kulumikizana
Mfundo:
Poganizira miyambo ya Chibuda ya zaka zoposa 2,500, yozikidwa pa ziphunzitso za Buddha za kuzunzika ndi kuthetsedwa kwake komanso pa nthawi yosasweka ya ntchito zosiyanasiyana, dongosolo la Chibuda likupitiriza kupereka chidziŵitso chozama cha mmene maganizo a munthu amagwirira ntchito. ndi mtima pamene zikukhudzana ndi kutuluka ndi kusintha kwa mikangano. Kuphatikizidwa muzochitikira za olemba komanso chidziwitso chaukadaulo monga oyimira pakati, ophunzitsa, ndi ophunzira osinkhasinkha, pepalali liwunika zomwe Chibuda chimathandizira pakusintha kusamvana, makamaka m'malo oyimira pakati, powunika momwe Abuda amamvetsetsa malingaliro amunthu komanso momwe angasinthire. Kupyolera mu kuzindikira kusinkhasinkha kungathe kuthandizira njira zachikhalidwe zakumadzulo zokhala ndi pakati ndi mikangano. Zomwe zili mu njira iyi ndi lingaliro lakuti kusintha kwa mikangano sikungofunika kukhazikika pa kusintha machitidwe ndi mapangidwe, komanso kutsindika ndi kupatsa mphamvu munthu kuti amvetsetse ndondomeko ya malingaliro aumunthu omwe angapangitse kumanga magawano omwe amachititsa kuti pakhale mikangano yowononga, ndi momwe zomangazi zingasokonezere, payekha komanso payekha, kuti zibweretse zochitika zosinthika (Spears, 1997). Pepalali, ndiye, likufufuza kugwirizana kwa Chibuda pakati pa mikangano yowononga ndi kumanga kwa malingaliro aumunthu kugawanika komwe kumapanga kudzipatula kwamaganizo, kusatetezeka, ndi kusakhutira, magawano omwe amasonyeza kuvutika. Imafufuzanso momwe kuvutikaku kungachepetsedwere kapena kuthetsedwa kudzera m'malingaliro ndi kusinkhasinkha komwe kumapereka kuzindikira za chikhalidwe chathu chenicheni monga anthu olumikizana komanso odalirana. Pamene kudziona kuti ndi wosiyana ndi ena (monga momwe zimachitikira panthawi ya mkangano wowononga) kulephera kugwira ntchito, mikangano imawonekera kuchokera kumbali ina ndipo kusintha kwenikweni kwa maubwenzi ndi njira zathu zothetsera mavuto ndizotheka. Mogwirizana ndi mfundo zachibuda zoyesedwa kwanthaŵi yaitali, m’nkhani ino tipenda: (1) chimene Chibuda chimachiwona monga magwero a zochitika zathu zaumunthu za kusakhutira kwathu ndi kusagwirizana kowononga; (2) chimene Chibuda chimasonyeza m’kuchita ndi chikhoterero chathu chodzilekanitsa ife eni ndi mikhalidwe yathu ndi kwa ena; ndi (3) mmene mchitidwe woloŵereramo ndi kukulitsa kuzindikira kungatithandizire m’mayanjano athu ndi anthu kuona kusamvana ndi magwero ake mosiyana.
Werengani kapena tsitsani pepala lathunthu:
Journal of Living Together, 6 (1), pp. 75-85, 2019, ISSN: 2373-6615 (Sindikizani); 2373-6631 (Pa intaneti).
@Nkhani{Mauer2019
Mutu = {Kutsegula mu Chidziwitso: Kuwona momwe Kulingalira ndi Kusinkhasinkha kungathandizire Kukumana ndi Kuyimirira}
Author = {Katharina Mauer ndi Martin Applebaum}
Ulalo = {https://icermediation.org/mindfulness-and-mediation/}
ISSN = {2373-6615 (Sindikizani); 2373-6631 (Pa intaneti)}
Chaka = {2019}
Tsiku = {2019-12-18}
Journal = {Journal of Living Together}
Mphamvu = {6}
Nambala = {1}
Masamba = {75-85}
Wosindikiza = {International Center for Ethno-Religious Mediation}
Address = {Mount Vernon, New York}
Kusindikiza = {2019}.